Podcast Episodes
Back to SearchEp 123: Gardening Movement
Episode 123
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know …
6 years, 3 months ago
Ep 122: Breathing Shapes
Episode 122
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listen…
6 years, 4 months ago
Ep 121: Move Your Breathing Parts Better
Episode 121
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through som…
6 years, 4 months ago
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Episode 120
In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She …
6 years, 5 months ago
Ep 119: Taking Bone Mechanics by the Horns
Episode 119
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-…
7 years, 1 month ago
Ep 118: Social Media is Shaping Your Relationships
Episode 118
In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks…
7 years, 2 months ago
Ep 117: How Did You Move in 2018?
Episode 117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three mil…
7 years, 8 months ago
Ep 116: Taking a Breath(er)
Episode 116
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on hea…
7 years, 9 months ago
Ep 115: Ancestral Actions with Arthur Haines
Episode 115
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can…
7 years, 9 months ago
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Episode 114
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War I…
7 years, 9 months ago