Podcast Episodes
Back to SearchEp 112: Healthy Hips in Action with Jill Miller
Episode 112
Katy Bowman and Jill Miller (The Roll Model®, Yoga Tune Up®) talk about hips and how to keep them healthy. Katy and Jill share tons of tips and moves…
7 years, 5 months ago
Ep 111: Kids in Action with Angela Hanscom
Episode 111
It's not just adults who need to move their DNA, kids do too. Katy Bowman welcomes Timbernook's Angela Hanscom to the podcast to talk about what pare…
7 years, 6 months ago
Ep 110: Sleep Action with Shawn Stevenson
Episode 110
Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your s…
7 years, 6 months ago
Ep 109: Alignment Matters: Words Matter
Episode 109
Words Matter: In which Katy Bowman reads three more of the essays that appear in Alignment Matters— Science of Wellness, Immunity Boost, and Correcti…
7 years, 7 months ago
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Episode 108
Katy Bowman reads three more essays from her book Alignment Matters: Your Position in Life, Varus and Valgus, and Hidden Doubts, and riffs on the con…
7 years, 7 months ago
Ep 107: Alignment Matters: Movement Motivation
Episode 107
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach …
7 years, 8 months ago
Ep 106: Alignment Matters: Your Feet Through the Years
Episode 106
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lo…
7 years, 8 months ago
Ep 105: Things That Swing
Episode 105
Find out what boobs, balls, and arms have in common. In the first of this special summer series, Katy Bowman reads three of her favorite essays from …
7 years, 8 months ago
Ep 104: Death Moves
Episode 104
Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief a…
7 years, 9 months ago
Ep 103: The city moves you
Episode 103
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we m…
7 years, 9 months ago