Podcast Episodes
Back to SearchEp 122: Breathing Shapes
Episode 122
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listen…
5 years, 11 months ago
Ep 121: Move Your Breathing Parts Better
Episode 121
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through som…
5 years, 11 months ago
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Episode 120
In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She …
6 years ago
Ep 119: Taking Bone Mechanics by the Horns
Episode 119
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-…
6 years, 8 months ago
Ep 118: Social Media is Shaping Your Relationships
Episode 118
In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks…
6 years, 9 months ago
Ep 117: How Did You Move in 2018?
Episode 117
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three mil…
7 years, 3 months ago
Ep 116: Taking a Breath(er)
Episode 116
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on hea…
7 years, 3 months ago
Ep 115: Ancestral Actions with Arthur Haines
Episode 115
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can…
7 years, 4 months ago
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Episode 114
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War I…
7 years, 4 months ago
Ep 113: Long distance actions with Dami Roelse
Episode 113
Lose Your Age on the Trail author Dami Roelse drops by to talk long distance walking and how to prepare for it. Katy reminds listeners that long dist…
7 years, 5 months ago