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Ep 131: The Authors of Dynamic Aging, 5 Years Later
Episode 131
Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by…
3 years, 10 months ago
Ep 130: It's Both What You Walk IN And What You Walk ON
Episode 130
In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay a…
3 years, 11 months ago
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Episode 129
Katy is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to ge…
3 years, 11 months ago
Ep 128: Sedentary Culture/Active Nature
Episode 128
Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary…
3 years, 11 months ago
Ep 127: Thoughts on Walking While Walking with Friends
Episode 127
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and f…
4 years ago
Bonus: State of the Kate-y
Episode 126
OVERVIEW
00:03:10 - Grow Wild, Podcast guest staring
00:04:40 - Exercise Advent and more
00:05:40 - Three Ways to Move Your DNA
00:10:50 - What’s Ahea…
4 years, 1 month ago
Ep 126: A Different Kind of Activity Tracker
Episode 126
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?
Biomechanist Katy Bowman weighs i…
4 years, 9 months ago
Ep 125: Introducing Grow Wild
Episode 125
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialo…
5 years, 1 month ago
Ep 124: Your Questions About Walking
Episode 124
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show.
This program covers…
5 years, 5 months ago
Ep 123: Gardening Movement
Episode 123
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know …
5 years, 10 months ago