Podcast Episodes
Back to Search
Ep 151: How to Improve Your Grip Strength (and why it matters)
Episode 151
Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people o…
2 years, 5 months ago
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Episode 150
Biomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the …
2 years, 5 months ago
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
Episode 149
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how…
2 years, 8 months ago
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Episode 148
Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to mak…
2 years, 9 months ago
EP 147: Face Exercise - Why To & How To
Episode 147
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face.…
2 years, 9 months ago
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Episode 146
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your b…
2 years, 10 months ago
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Episode 145
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout…
2 years, 11 months ago
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Episode 144
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effectiv…
3 years ago
Ep 143: Movement and the Rise of Myopia
Episode 143
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close bu…
3 years, 1 month ago
Ep 142: Why Do You Want To Move More?
Episode 142
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate …
3 years, 2 months ago