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Ep 161: Are Books Good for the Body?
Episode 161
Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and V…
1 year, 7 months ago
Ep 160: Hiking Mailbag
Episode 160
Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy…
1 year, 8 months ago
Ep 159: To Hiking Pole or Not to Hiking Pole
Episode 159
To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode.
The use of…
1 year, 8 months ago
Ep 158: Are Bunions Born or Made?
Episode 158
Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a …
1 year, 9 months ago
Ep 157: Movement as Regulation: Spicy Kids
Episode 157
Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodiver…
1 year, 9 months ago
Ep 156: Your Perfect Movement Plan
Episode 156
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement …
1 year, 10 months ago
Ep 155: What is a "Movement Diet"?
Episode 155
Biologist Jeannette Loram and Biomechanist Katy Bowman discuss movement “as nutrition”. Using familiar dietary terms, Katy and Jeannette unpack the c…
1 year, 10 months ago
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Episode 154
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expec…
2 years ago
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Episode 153
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdo…
2 years, 1 month ago
Ep 152: How Did You Move? How Will You Move?
Episode 152
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, an…
2 years, 2 months ago