Podcast Episodes
Back to SearchWhere Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
Episode 182
A deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at …
1 year, 2 months ago
What You Need To Know About Bone 2: It's Not The Mode It's The Load
Episode 181
In this episode, we break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. We use this …
1 year, 3 months ago
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography
Episode 180
This is the first of two episodes on bone. In this first episode biomechanist Katy Bowman and biologist Jeannette Loram place bone tissue health into…
1 year, 3 months ago
Ep 179: Is The Concept of Exercise Helpful or Harmful?
Episode 179
Inspired by a listener's letter, biomechanist Katy Bowman and biologist Jeannette Loram talk about exercise and sport and how these relate to natural…
1 year, 4 months ago
Ep 178: Are Humans Born To Walk?
Episode 178
Katy Bowman and Jeannette Loram kick this episode off with a conversation about British walking idioms and nature-based language. They are then joine…
1 year, 4 months ago
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body
Episode 177
We discuss movement for the bendy body with guest Dr Libby Hinsley, a doctor of physical therapy specializing in the treatment of hypermobility syndr…
1 year, 5 months ago
Ep 176: Do We Really Lose Muscle As We Get Older?
Episode 176
Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle!
Biomecha…
1 year, 5 months ago
Ep 175 I Know I Should Exercise But....
Episode 175
Katy Bowman is joined by psychologists Dr Diana Hill and Dr Kelly McGonigal. Katy and Diana have co-written a new book I know I should Exercise But… …
1 year, 6 months ago
Ep 174: Matters of the Heart
Episode 174
Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascul…
1 year, 6 months ago
Ep 173: Is Posture a Thing?
Episode 173
In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biolog…
1 year, 7 months ago