Podcast Episodes
Back to SearchHow To Solve The "I Don't Have Time To Exercise" Problem
Episode 191
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of …
5 months ago
Want to Stay Strong as You Age? Add Speed to What You Already Do
Episode 190
As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette expl…
5 months, 2 weeks ago
Exercise Pills Explained: Hope or Hype?
Episode 189
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the molecular…
6 months ago
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Episode 188
Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it affects circ…
6 months, 2 weeks ago
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
Episode 187
In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the …
7 months, 1 week ago
Can Exercise Fix Aging Eyes?
Episode 186
Neuro-optometrist Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets what you se…
7 months, 3 weeks ago
What to Do When Rucking Or Carrying Heavy Loads Hurts
Episode 185
Biomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on…
8 months ago
Dynamic Wardrobes: How Clothes Can Restrict, Encourage or Stabilize Movement
Episode 184
How you get dressed might be impacting the way that you move or the movement choices you are able to make.
Katy Bowman and Jeannette Loram highlight …
8 months, 2 weeks ago
All About Eccentric Exercise: Get Stronger Doing Half Of An Exercise
Episode 183
If you have heard about eccentric exercise but are unsure of the benefits, what it is or how to do it, this episode is your primer!
Eccentric muscle …
9 months ago
Where Exactly Is Muscle Memory? And Other 'Movement In The News" Headlines
Episode 182
A deeper look into three recent headlines in the body-nerd world. First up, recent research has shown that our skeletal muscles remember training at …
9 months, 2 weeks ago