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Ep 141: How Did You Move in 2022?
Episode 141
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with specia…
3 years, 3 months ago
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Episode 140
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothi…
3 years, 4 months ago
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Episode 139
In this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric M…
3 years, 6 months ago
Ep 138: Back-to-School Movement
Episode 138
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares t…
3 years, 7 months ago
Ep 137: An Introduction to Movement Beyond Exercise
Episode 137
If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the p…
3 years, 7 months ago
Ep 136: Walking Black Heritage Trails with Ken Johnston
Episode 136
Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the n…
3 years, 8 months ago
Ep 135: Sleep MOVEZzzzz
Episode 135
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and a…
3 years, 8 months ago
Ep 134: Are You a Healthy Deviant?
Episode 134
The definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and …
3 years, 9 months ago
Ep 133: How to Get Your People to Move More
Episode 133
Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment The…
3 years, 9 months ago
Ep 132: How Movement Fits into Intentional Aging
Episode 132
For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M…
3 years, 10 months ago