Episode Details
Back to EpisodesEp 107: Alignment Matters: Movement Motivation
Episode 107
Published 8 years, 1 month ago
Description
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age.