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6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288
Season 1 Episode 288
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain,…
2 years, 7 months ago
How Your Core Emotional Wounds Can Lead To Disease with JJ Flizanes | EP 287
Season 1 Episode 287
Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the ot…
2 years, 8 months ago
What If Your Memory of Trauma Isn’t Accurate? | CWM EP 286
Season 1 Episode 286
Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In th…
2 years, 8 months ago
Detoxifying from Covid Medication & Long-Covid with Dr Joe Nieusma | EP 285
Season 1 Episode 285
Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many peopl…
2 years, 8 months ago
Is Weight Loss ‘Fat-Phobic’? | CWM EP 284
Season 1 Episode 284
Do you get triggered easily? Don’t listen to this episode.
On this one we talk about:
Whether or not weight loss is fat phobicHow medical professional…2 years, 8 months ago
What Does Your Pain Mean To You? | EP 283
Season 1 Episode 283
What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this on…
2 years, 8 months ago
Why The Food Industry Does NOT Want You To Cook | CWM EP 282
Season 1 Episode 282
Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, …
2 years, 8 months ago
Why GMOs and Farming Chemicals are Causing ALL Your Health Problems with Jeffrey Smith | EP 281
Season 1 Episode 281
Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely…
2 years, 8 months ago
Does Matty Eat Sugar? | CWM EP 280
Season 1 Episode 280
Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relati…
2 years, 8 months ago
From Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279
Season 1 Episode 279
Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything li…
2 years, 8 months ago