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Progress Needs Discomfort, Not Pain | CWM EP 278
Season 1 Episode 278
Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle th…
2 years, 9 months ago
Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277
Season 1 Episode 277
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols …
2 years, 9 months ago
How To Practice Suffering | CWM EP 276
Season 1 Episode 276
Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life a…
2 years, 9 months ago
A Spirulina Alternative that Solves the Omega 3 & B Vitamin Problem with Mark Pages | EP 275
Season 1 Episode 275
Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth…
2 years, 9 months ago
How Can I Ensure The Health Of My Kids? | CWM EP 274
Season 1 Episode 274
Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along wi…
2 years, 9 months ago
Why BMI is the Wrong Metric for Your Body Weight | EP 273
Season 1 Episode 273
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig H…
2 years, 9 months ago
Believing You Can Be Different | CWM EP 272
Season 1 Episode 272
Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wa…
2 years, 9 months ago
A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271
Season 1 Episode 271
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional…
2 years, 9 months ago
Stop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270
Season 1 Episode 270
Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the per…
2 years, 9 months ago
When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy | EP 269
Season 1 Episode 269
Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening ep…
2 years, 10 months ago