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The Damage That Sunburn Causes To Our Skin | EP 8
Season 1 Episode 8
"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on …
7 years, 3 months ago
What Is Intermittent Fasting? | EP 7
Season 1 Episode 7
It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourse…
7 years, 3 months ago
Is Detox A Real Thing | EP 6
Season 1 Episode 6
This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detail…
7 years, 3 months ago
Five Important Steps to Start Your New Diet | EP 5
Season 1 Episode 5
The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt what…
7 years, 3 months ago
Why Accountability Must Be In Your Health Plan | EP 4
Season 1 Episode 4
Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been …
7 years, 3 months ago
How To Create SMART Health Goals in 2019 | EP 3
Season 1 Episode 3
Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setti…
7 years, 3 months ago
How To Keep Your New Years Resolution in 2019 | EP 2
Season 1 Episode 2
On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this…
7 years, 3 months ago
Welcome To The Show | EP 1
Season 1 Episode 1
Welcome to the first ever episode of the How To Not Get Sick And Die Podcast. Have a listen to find out what to expect from this podcast and where to…
7 years, 3 months ago