Podcast Episodes

Which FAT is Making You FAT? | EP 11

Season 1 Episode 11

Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusion about Fat has been buzzing around for virtually …

Published on 6 years, 10 months ago

Going IN and OUT of Veganism - Interview with Reg. Nutritionist and Personal Trainer Sheridan Hauser | EP 10

Season 1 Episode 10

The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interviewee on the show. Sheridan was Vegan for 4 years bef…

Published on 6 years, 10 months ago

Weight Loss Is NOT A 2 Dimensional Problem | EP 9

Season 1 Episode 9

Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited research at the time it probably lent itself towards that…

Published on 6 years, 10 months ago

The Damage That Sunburn Causes To Our Skin | EP 8

Season 1 Episode 8

"You're as red as a lobster".. we've all heard our parents say to us at some point in time.. but, what is really happening when we spend too long on the beach and crisp up to resemble a tomato experi…

Published on 6 years, 10 months ago

What Is Intermittent Fasting? | EP 7

Season 1 Episode 7

It seems like everyone is banging on about Intermittent Fasting at the minute.. this person is trying it, then this person says it is starving yourself, then another person says "oh I could never go …

Published on 6 years, 10 months ago

Is Detox A Real Thing | EP 6

Season 1 Episode 6

This debate is an old one.. is detoxing even a real thing or is it a complete waste of money or time. The true answer is really quite long and detailed BUT in today's episode I give an overview of sa…

Published on 6 years, 10 months ago

Five Important Steps to Start Your New Diet | EP 5

Season 1 Episode 5

The word diet is virtually a swear word these days, and to be fair so is "balanced" and "moderation" but I digress. If you're making any attempt whatsoever to make a dietary or lifestyle change surro…

Published on 6 years, 10 months ago

Why Accountability Must Be In Your Health Plan | EP 4

Season 1 Episode 4

Who keeps themselves on track, I mean really? If you answered me, then congratulations, you're in an elite category of amazing people that have been to too many Tony Robbins events. The reality is th…

Published on 6 years, 10 months ago

How To Create SMART Health Goals in 2019 | EP 3

Season 1 Episode 3

Welcome to another episode of the How To Not Get Sick And Die Podcast - so wrapped that you're here in week 1. Today I go through a simple goal-setting strategy to help keep your health goals (and an…

Published on 6 years, 10 months ago

How To Keep Your New Years Resolution in 2019 | EP 2

Season 1 Episode 2

On our second episode, I discuss a few handy tips to add to the tour tool belt for those that are struggling to keep their new year's resolution this year.

Things covered in today's episode include:

Published on 6 years, 10 months ago