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Is Chocolate Good For Your Health? | EP 21
Season 1 Episode 21
People LOVE good news about their bad habits.. no matter what it is that you can't possible imagine separating yourself from you'll likely be able to find a scientific fact about the benefits of that…
Published on 6 years, 7 months ago
What A NORMAL Menstrual Cycle Should Be with Functional Diagnostic Nutrition Expert Holly Sinclair | EP 20
Season 1 Episode 20
You would assume that after however many years of human history that women would, with profound understanding, be familiar with each minute detail of their menstrual cycle. However, whilst that may h…
Published on 6 years, 7 months ago
Would You Like To Transform Your Health? Here are 10 TIPS To Do Just That | EP 19
Season 1 Episode 19
It is a SIGN...from... well whomever you believe is sending you the sign but it is no coincidence that WORLD HEALTH DAY and WORLD TRANSFORMATION DAY, both land on April the 7th! Which is exactly why …
Published on 6 years, 8 months ago
Your Mind Can Fix Your Body with Dr. Philip Alexander from Peter Mac Cancer Centre | EP 18
Season 1 Episode 18
Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profound understanding and connection with the mind and…
Published on 6 years, 8 months ago
FOUR Commonly Forgotten Reasons Why You're Losing Weight Too Slowly | EP 17
Season 1 Episode 17
It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people expect to move mountains right off the bat despite n…
Published on 6 years, 8 months ago
How To Deal With The 'Monkey In The Mind' With Naturopath, Hypnotherapist and Mindset Strategist Shaun Resnik | EP 16
Season 1 Episode 16
That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps feeding us this narrative that leads us down the …
Published on 6 years, 8 months ago
Why are humans addicted to Sugar? | EP 15
Season 1 Episode 15
Pass the honey, hunny... I need another hit of the sweet stuff!.. Oh hey there.. thanks for dropping into another episode of the podcast where we discuss the basics of sugar addiction and why on eart…
Published on 6 years, 9 months ago
A Deep Dive On Eating Disorders with Psychologist Stephanie Georgiou | EP 14
Season 1 Episode 14
This week is a super-serious week in the health and wellness space as it is International Eating Disorder Awareness Week and I find these types of events really useful to have more open conversations…
Published on 6 years, 9 months ago
Electrolyte Imbalance, Foods That Help and Sports Drinks | EP 13
Season 1 Episode 13
Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrolyte imbalance which can happen at the drop of a ha…
Published on 6 years, 9 months ago
It's Cool To Be Different with One-Armed Bodybuilder, Personal Trainer and Motivational Speaker Steve Irgl | EP 12
Season 1 Episode 12
Have you ever thought, "I should go to the gym and get ripped" or, "maybe I'll become a bodybuilder".. and then thought a few days later.. "nah, that's way too hard. Well imagine how it might be if y…
Published on 6 years, 9 months ago