Podcast Episodes
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Your Mind Can Fix Your Body with Dr. Philip Alexander from Peter Mac Cancer Centre | EP 18
Season 1 Episode 18
Think and you will be! Profound right? The mind is the most under-utilised part of the body in this modern society. Many ancient cultures had a profo…
7 years, 1 month ago
FOUR Commonly Forgotten Reasons Why You're Losing Weight Too Slowly | EP 17
Season 1 Episode 17
It is the age old tale of weight loss - not seeing results fast enough. There are a few factors that play into this and the big one is that people ex…
7 years, 1 month ago
How To Deal With The 'Monkey In The Mind' With Naturopath, Hypnotherapist and Mindset Strategist Shaun Resnik | EP 16
Season 1 Episode 16
That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps…
7 years, 1 month ago
Why are humans addicted to Sugar? | EP 15
Season 1 Episode 15
Pass the honey, hunny... I need another hit of the sweet stuff!.. Oh hey there.. thanks for dropping into another episode of the podcast where we dis…
7 years, 2 months ago
A Deep Dive On Eating Disorders with Psychologist Stephanie Georgiou | EP 14
Season 1 Episode 14
This week is a super-serious week in the health and wellness space as it is International Eating Disorder Awareness Week and I find these types of ev…
7 years, 2 months ago
Electrolyte Imbalance, Foods That Help and Sports Drinks | EP 13
Season 1 Episode 13
Have you ever wondered why you might feel a little off sometimes? We all have, right! Well, most people don't think about the possibility of electrol…
7 years, 2 months ago
It's Cool To Be Different with One-Armed Bodybuilder, Personal Trainer and Motivational Speaker Steve Irgl | EP 12
Season 1 Episode 12
Have you ever thought, "I should go to the gym and get ripped" or, "maybe I'll become a bodybuilder".. and then thought a few days later.. "nah, that…
7 years, 2 months ago
Which FAT is Making You FAT? | EP 11
Season 1 Episode 11
Welcome back to another episode.. now there is a tonne of conflicting information out there on all sorts of health issues and topics and the confusio…
7 years, 3 months ago
Going IN and OUT of Veganism - Interview with Reg. Nutritionist and Personal Trainer Sheridan Hauser | EP 10
Season 1 Episode 10
The family is growing! I want to introduce you to Registered Nutritionist and Qualified Personal Trainer - Sheridan Hauser - the first ever interview…
7 years, 3 months ago
Weight Loss Is NOT A 2 Dimensional Problem | EP 9
Season 1 Episode 9
Eat Less Move More... or so they screamed for a good 50 years entertaining only 2 pf the dimensions of weight loss. Granted given the limited researc…
7 years, 3 months ago