Podcast Episodes
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Dopamine Addiction: Is My Phone Making Me a Weak Person? | CWM EP 298
Season 1 Episode 298
Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment,…
2 years, 6 months ago
9 Foods You MUST Remove From Your Shopping List: Vegetable Oil Strikes Again | EP 297
Season 1 Episode 297
Do you get confused as to which foods are healthy to buy and which aren’t? It’s easy to be misled as marketing and branding does an incredible job of…
2 years, 6 months ago
Word Psychology: The Way You Speak Will Create Your Level of Health | CWM EP 296
Season 1 Episode 296
Do you know much about word psychology? Often with our primary language, using it is so automated that we give little thought to the choice of words …
2 years, 6 months ago
Addiction, Binge Eating and Drugs: Why Dopamine Is Ruining Your Life with Dr. Anna Lembke | EP 295
Season 1 Episode 295
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice…
2 years, 7 months ago
How is Your Personality Affecting Your Health Goals | CWM EP 294
Season 1 Episode 294
Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality…
2 years, 7 months ago
Justifying Your Terrible Food Choices: an Identity Crisis caused by Marketing with Andrea Grayson | EP 293
Season 1 Episode 293
Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most peopl…
2 years, 7 months ago
How To Stop Letting Yourself Down (The Tiny Promise) | CWM EP 292
Season 1 Episode 292
Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of s…
2 years, 7 months ago
How Childhood Trauma Becomes Your Superpower with Michael Unbroken | EP 291
Season 1 Episode 291
Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vuln…
2 years, 7 months ago
Are you feeding a memory or fueling your body? | CWM EP 290
Season 1 Episode 290
Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is somethin…
2 years, 7 months ago
Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes: What is the difference? | EP 289
Season 1 Episode 289
Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intentio…
2 years, 7 months ago