Podcast Episodes
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How To Be As Healthy As Your Health Coach or Trainer | CWM EP 308
Season 1 Episode 308
Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and c…
2 years, 5 months ago
Understanding Perimenopause for Women in their 30s, 40s, & 50s with Unna Goldsworthy | EP 307
Season 1 Episode 307
Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and s…
2 years, 5 months ago
Is My Ego a Problem? | CWM EP 306
Season 1 Episode 306
Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The e…
2 years, 5 months ago
Sugar Binges: Maybe It’s Not About Your Emotions with Psychologist Glenn Livingston Ph.D. | EP 305
Season 1 Episode 305
What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by continui…
2 years, 5 months ago
When is the Best Time to Start a New Health Kick? | CWM EP 304
Season 1 Episode 304
Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right ot…
2 years, 6 months ago
The Link Between Gut Bugs and Your Sleep Issues (part 2) with Dr Stasha Gominak | EP 303
Season 1 Episode 303
Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. T…
2 years, 6 months ago
How To Practice Self Awareness | CWM EP 302
Season 1 Episode 302
How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and wh…
2 years, 6 months ago
Sleep Apnea & Sleep Disorders: The Surprising Nutritional Answer (part 1) with Dr Stasha Gominak | EP 301
Season 1 Episode 301
Do you have sleep apnea or any sleep issue whatsoever? Yes? Then this episode is for you. Finally a biological, nutritional therapy answer to sleep t…
2 years, 6 months ago
Perimenopause, Intermittent Fasting, ADHD Burnout, Heartbreak and Building a Side Hustle | EP 300
Season 1 Episode 300
Do you ever want to ask a podcast host a question directly? Well on this episode, that’s exactly what we did! To celebrate episode 300 we have a coll…
2 years, 6 months ago
Unexplainable Symptoms? Heavy Metal & Mold Toxicity in the Gut & Brain with Dr Peter Kozlowski | EP 299
Season 1 Episode 299
When you hear detox to think juice cleanse or a fasting retreat? It seems the word detox has been hijacked in the wellness world but being full of mo…
2 years, 6 months ago