Podcast Episodes
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Which Healthy Change Should You Focus on First? | CWM EP 328
Season 1 Episode 328
Feeling Overwhelmed by Health Choices? Master Your Health with One Tweak a Week!
Do you find yourself paralyzed by the endless advice on what to chang…
2 years, 3 months ago
Debunking Netflix’s Vegan Doco: You Are What You Eat | EP 327
Season 1 Episode 327
Is this documentary propaganda or good science? You Are What You Eat is Netflix’s latest series about how plant based and vegan diets are superior to…
2 years, 3 months ago
How Do I Maintain My Healthy Habits, Long-term? | CWM EP 326
Season 1 Episode 326
Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the …
2 years, 3 months ago
Menopause: Should I Use Bioidentical Hormones (HRT) with Dr. Daved Rosensweet | EP 325
Season 1 Episode 325
Are your hormones out of whack? These days women as young as 25 are requiring hormone therapy and that is not good. The modern world is so devastatin…
2 years, 3 months ago
A Motivational Pep Talk for Those Letting Themselves Down | CWM EP 324
Season 1 Episode 324
Need someone to push you out of your comfort zone? Then put your helmet on and listen to this episode because it’s going to hit hard. If you’re trigg…
2 years, 3 months ago
Why Obese Celebrities and Supermarkets Are Keeping You Fat | EP 323
Season 1 Episode 323
Do you find behaviour change really difficult surrounding food? If so, you’re not alone. It’s really difficult to stick to any type of behaviour chan…
2 years, 3 months ago
Using The Scales For Your Weight is a Bad Idea. Here’s Why… | CWM EP 322
Season 1 Episode 322
Do the scales determine whether you’re going to feel good or bad about yourself? If you said Yes but still use them. This episode is for you. We gott…
2 years, 3 months ago
7 Reasons (that aren’t food) for Why You Can’t Lose Weight | EP 321
Season 1 Episode 321
Have you tried to eat less and move more? Did it work? Maybe for a little while until it didn’t or things even started to go backwards! In a world as…
2 years, 4 months ago
3 Reasons Short Term Health Goals Fail To Produce Results | CWM EP 320
Season 1 Episode 320
Have your short term health goals achieved lasting success? Likely not. In the long story that is our lives, small short term attempts at being healt…
2 years, 4 months ago
The Weight Loss Mindset You Need To Lose 10kg or 20lbs | EP 319
Season 1 Episode 319
Do you struggle with the mindset you need to drop weight? Is the mindset piece something you’ve ever been taught? It’s likely no. Diets have only eve…
2 years, 4 months ago