Podcast Episodes
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Is Snacking A Good or Bad Thing? | CWM EP 338
Season 1 Episode 338
Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say th…
2 years, 2 months ago
How Kinesiology Can Help Back Pain with Ilana Kosakiewicz | EP 337
Season 1 Episode 337
Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or tho…
2 years, 2 months ago
Why Don’t I Stick To The Rules of My Diet? | CWM EP 336
Season 1 Episode 336
Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to…
2 years, 2 months ago
How To Turn Your Life Around: Dreaming Big and Executing with Dr John Demartini | EP 335
Season 1 Episode 335
Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insight…
2 years, 2 months ago
Why Do I Struggle To Change My Bad Habits? | CWM EP 334
Season 1 Episode 334
Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind wha…
2 years, 2 months ago
When You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333
Season 1 Episode 333
Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just …
2 years, 2 months ago
Social Media & Health: Why You Should Unfollow Your Favourite Influencers | CWM EP 332
Season 1 Episode 332
Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surpris…
2 years, 2 months ago
Is Testosterone Therapy Going To Help Men with Mental Health? with Tomo Marjanovic | EP 331
Season 1 Episode 331
Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be…
2 years, 3 months ago
Conquer Emotional Eating: Stop Over-Analyzing & Take Action! | CWM EP 330
Season 1 Episode 330
Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emot…
2 years, 3 months ago
How Loneliness Can Destroy Your Gut Health with Dr. Monisha Bhanote | EP 329
Season 1 Episode 329
We hear that 90% of the immune system lives in the gut - but what happens if your diet destroys that gut? Does it then destroy the immune system? It’…
2 years, 3 months ago