Podcast Episodes
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Mastering Self-Awareness: Transform The Way You React | CWM EP 358
Season 1 Episode 358
Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware …
1 year, 11 months ago
Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357
Season 1 Episode 357
Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown…
1 year, 11 months ago
Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356
Season 1 Episode 356
Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are neces…
2 years ago
When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355
Season 1 Episode 355
Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science beh…
2 years ago
Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354
Season 1 Episode 354
Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth…
2 years ago
Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353
Season 1 Episode 353
Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabot…
2 years ago
Why You NEVER Achieve Your Health Goals | CWM EP 352
Season 1 Episode 352
Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many p…
2 years ago
Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351
Season 1 Episode 351
Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe sp…
2 years ago
Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350
Season 1 Episode 350
Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons?…
2 years ago
Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349
Season 1 Episode 349
Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and …
2 years ago