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How Do I Maintain My Healthy Habits, Long-term? | CWM EP 326
Season 1
Episode 326
Published 2 years, 3 months ago
Description
Do you go ALL IN on a new health change? If the answer is yes then you may be self sabotaging by dreaming too big. Weird I know. Especially when the personal empowerment industry often touts the old, “Go big or go home”. For most, failure is the most common experience they have with weight loss and health and so I’m here to explain why and show you a better way!
On today’s episode we chat about:
- How survival psychology is leading to self sabotage
- Pushing yourself too far out of the comfort zone
- Why 1 tweak a week works psychologically
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"