Episode Details
Back to Episodes
What If Your Memory of Trauma Isn’t Accurate? | CWM EP 286
Season 1
Episode 286
Published 2 years, 8 months ago
Description
Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In this episode I talk about why the human brain is not great at memory and how remembering that you might not remember so well can help you let go of the pain that came with that traumatic experience that you’re carrying.
On this episode we chat about:
- Why forensic science shows that your memory isn’t accurate
- The unicorn memory problem - how the brain gets it wrong
- How the power of your memory is fueling bad behaviours
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"