Podcast Episodes

Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534

Season 8 Episode 534

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.…

Published on 9 months ago

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533

Season 8 Episode 533

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy…

Published on 9 months, 1 week ago

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

Season 8 Episode 532

What if you could achieve a lot more by doing a little less? 

“The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler

Today’s clip is from…

Published on 9 months, 1 week ago

The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531

Season 8 Episode 531

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?

While we often dedicate c…

Published on 9 months, 1 week ago

7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530

Season 8 Episode 530

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday …

Published on 9 months, 2 weeks ago

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

Season 8 Episode 529

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice …

Published on 9 months, 2 weeks ago

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Season 8 Episode 528

Did you know that up to 40% of adults in Western countries struggle to get enough sleep?

While some societies have historically never even had a word for insomnia, our modern world has created an epid…

Published on 9 months, 3 weeks ago

The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527

Season 8 Episode 527

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less freque…

Published on 9 months, 3 weeks ago

BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

Season 8 Episode 526

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic reco…

Published on 9 months, 3 weeks ago

How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525

Season 8 Episode 525

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could…

Published on 9 months, 4 weeks ago