Podcast Episodes
Back to Search
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Season 8 Episode 572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.
F…
8 months, 2 weeks ago
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Season 8 Episode 571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, …
8 months, 2 weeks ago
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
Season 8 Episode 570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and wil…
8 months, 3 weeks ago
How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569
Season 8 Episode 569
Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervou…
8 months, 3 weeks ago
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Season 8 Episode 568
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can l…
9 months ago
Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567
Season 8 Episode 567
When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the mos…
9 months ago
BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566
Season 8 Episode 566
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approac…
9 months, 1 week ago
How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565
Season 8 Episode 565
Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success…
9 months, 1 week ago
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
Season 8 Episode 564
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies al…
9 months, 2 weeks ago
Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563
Season 8 Episode 563
CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualifie…
9 months, 2 weeks ago