Podcast Episodes

BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554

Season 8 Episode 554

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhap…

Published on 7 months, 1 week ago

Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553

Season 8 Episode 553

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form …

Published on 7 months, 1 week ago

BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

Season 8 Episode 552

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry.

Feel Better Live More Bitesize is my weekly podcast for your mind, body,…

Published on 7 months, 2 weeks ago

Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551

Season 8 Episode 551

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North P…

Published on 7 months, 2 weeks ago

BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

Season 8 Episode 550

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead …

Published on 7 months, 3 weeks ago

How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549

Season 8 Episode 549

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving th…

Published on 7 months, 3 weeks ago

BITESIZE | Break Free from Burnout: How to Work Less and Get More Done | Cal Newport #548

Season 8 Episode 548

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years.…

Published on 7 months, 4 weeks ago

How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547

Season 8 Episode 547

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us …

Published on 8 months ago

BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World |Haemin Sunim #546

Season 8 Episode 546

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be feat…

Published on 8 months ago

Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

Season 8 Episode 545

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, wh…

Published on 8 months, 1 week ago