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The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
Season 9 Episode 592
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of…
4 months, 3 weeks ago
BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591
Season 9 Episode 591
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health …
4 months, 3 weeks ago
Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590
Season 9 Episode 590
Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet …
4 months, 3 weeks ago
BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589
Season 9 Episode 589
Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.
Feel Better Live More Bitesiz…
5 months ago
How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588
Season 9 Episode 588
Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is b…
5 months ago
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
Season 9 Episode 587
Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body.
Feel B…
5 months, 1 week ago
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
Season 9 Episode 586
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed …
5 months, 1 week ago
BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585
Season 9 Episode 585
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you …
5 months, 2 weeks ago
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
Season 9 Episode 584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s …
5 months, 2 weeks ago
BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583
Season 9 Episode 583
Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.
Feel Better Live More Bit…
5 months, 3 weeks ago