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The Training Secrets of the Hollywood Stars with David Higgins #43
Season 2 Episode 43
"How I hold myself during the day impacts how I feel."
At this time of year, many of us are wanting to kick-start lifestyle change. But where do we…
7 years, 2 months ago
Parkrun – A Celebration of Community with Nick Pearson #42
Season 2 Episode 42
"Somewhere in peoples DNA is a desire for them to be part of a community"
Parkrun began 14 years ago, with a simple concept: a free five-kilometre …
7 years, 3 months ago
Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41
Season 2 Episode 41
“We need to give our mental health the same care we give our physical health.”
This week, I’m in the hot seat being interviewed by friend, fellow GP…
7 years, 3 months ago
Healing IBS and Gut Health with Jeannette Hyde #40
Season 2 Episode 40
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives an…
7 years, 3 months ago
How to Stay Pain Free with The Foot Collective #39
Season 2 Episode 39
Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with N…
7 years, 3 months ago
The Power of Community with The Happy Pear #38
Season 2 Episode 38
“The most important thing is love and that starts with yourself”
Once beer-swilling rugby players, my guests on this week’s episode are identical t…
7 years, 3 months ago
How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37
Season 2 Episode 37
“We live in a society that generates addiction in most of its members.”
This week, I talk to renowned addiction expert, physician and best-selling …
7 years, 4 months ago
The Truth About Plastic: Why We Should All Care with Will McCallum #36
Season 2 Episode 36
“I do have real fears about whether or not the toxicity will increase to dangerous levels”
The statistics are devastating. Plastic has increased twe…
7 years, 4 months ago
Why Depression Isn’t All In The Mind with Professor Edward Bullmore #35
Season 2 Episode 35
“There is no family in the country that’s going to be untouched by depression”
Worldwide, depression will be the single biggest cause of disability…
7 years, 4 months ago
Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein #34stein
Season 2 Episode 34
“We are biologically programmed to care what others think of us”
Who doesn't want to be more popular? Leading psychologist, Professor Mitch Prinstei…
7 years, 4 months ago