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The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas #33
Season 2 Episode 33
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.”
Our everyday food choices affe…
7 years, 5 months ago
The Science of Happiness with Meik Wiking #32
Season 2 Episode 32
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing”
Meik Wiking, author of best-selling book Hygge, unders…
7 years, 5 months ago
Born to Run with Vassos Alexander #31
Season 2 Episode 31
“Try it, you will not regret it”
Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to …
7 years, 5 months ago
Mindfulness Instead of Medication with Danny Penman #30
Season 2 Episode 30
“Mindfulness has been proven to be at least as good as antidepressants”
What is mindfulness? And what really are the benefits? Author and expert in…
7 years, 5 months ago
Amelia Freer on What We Need to Eat #29
Season 2 Episode 29
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat”
Nutritionist and best-selling author Amelia Freer has a refreshing…
7 years, 5 months ago
Rich Roll on How to Find Your Purpose #28
Season 2 Episode 28
“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.”
Have you fi…
7 years, 6 months ago
Why We Sleep with Matthew Walker PART 2 #27
Season 1 Episode 27
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and P…
7 years, 8 months ago
Why We Sleep with Matthew Walker PART 1 #26
Season 1 Episode 26
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and P…
7 years, 8 months ago
Eat Your Way to Better Health with Dale Pinnock #25
Season 1 Episode 25
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried…
7 years, 8 months ago
How To Be Well with Dr Frank Lipman #24
Season 1 Episode 24
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining tradit…
7 years, 8 months ago