Podcast Episodes

How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604

Season 9 Episode 604

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara S…

Published on 9 hours ago

BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603

Season 9 Episode 603

Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity.

Feel Better Live More Bi…

Published on 5 days, 9 hours ago

How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602

Season 9 Episode 602

This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost …

Published on 1 week ago

BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601

Season 9 Episode 601

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? 

Published on 1 week, 5 days ago

How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600

Season 9 Episode 600

Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through t…

Published on 2 weeks ago

BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599

Season 9 Episode 599

Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health a…

Published on 2 weeks, 5 days ago

How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598

Season 9 Episode 598

Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships?

This week, I’m joined once again by Mo Gawdat for the…

Published on 3 weeks ago

BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597

Season 9 Episode 597

Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.

Feel Be…

Published on 3 weeks, 5 days ago

How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596

Season 9 Episode 596

We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer does not lie in changing our circumstances, but in…

Published on 4 weeks ago

BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595

Season 9 Episode 595

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? 

Feel Better Live More Bitesize is my weekly podcas…

Published on 1 month ago