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BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
Season 9 Episode 621
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health?
Today’s …
1 month, 2 weeks ago
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
Season 9 Episode 620
When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what…
1 month, 3 weeks ago
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
Season 9 Episode 619
Longevity is a hot topic these days. We’re obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course,…
1 month, 3 weeks ago
BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
Season 9 Episode 618
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correc…
1 month, 3 weeks ago
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
Season 9 Episode 617
When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no…
1 month, 3 weeks ago
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
Season 9 Episode 616
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’…
2 months ago
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Season 9 Episode 615
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of…
2 months ago
Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
Season 9 Episode 614
What if the biggest source of stress in your life is not your job, inbox, or finances – but the simple fact that you have too much stuff?
This week,…
2 months ago
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
Season 9 Episode 613
With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email your …
2 months, 1 week ago
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
Season 9 Episode 612
It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth…
2 months, 1 week ago