Podcast Episodes

BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564

Season 8 Episode 564

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been som…

Published on 3 months, 3 weeks ago

Rethinking Mental Health: What The Science Actually Says About Depression, The Side Effects of Antidepressants & Finding Balance with Professor Joanna Moncrieff #563

Season 8 Episode 563

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medica…

Published on 3 months, 3 weeks ago

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

Season 8 Episode 562

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the h…

Published on 4 months ago

How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561

Season 8 Episode 561

In a world that’s never been more comfortable, why are so many people struggling?

This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities o…

Published on 4 months ago

BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560

Season 8 Episode 560

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’v…

Published on 4 months, 1 week ago

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Season 8 Episode 559

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it?

Today’s returning …

Published on 4 months, 1 week ago

BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558

Season 8 Episode 558

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a for…

Published on 4 months, 2 weeks ago

Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557

Season 8 Episode 557

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?

This week I’m delighted to welcome back someone who is regarded as one of the most insightful…

Published on 4 months, 2 weeks ago

BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556

Season 8 Episode 556

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also…

Published on 4 months, 3 weeks ago

How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

Season 8 Episode 555

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. 

Dr D…

Published on 4 months, 3 weeks ago