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How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
Season 9 Episode 611
If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life.
2 months, 1 week ago
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
Season 9 Episode 610
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think …
2 months, 2 weeks ago
BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
Season 9 Episode 609
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the futur…
2 months, 2 weeks ago
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
Season 9 Episode 608
Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us f…
2 months, 2 weeks ago
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
Season 9 Episode 607
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s you…
2 months, 3 weeks ago
5 Simple Ways To Transform Your Happiness in 2026 with Dr Rangan Chatterjee #606
Season 9 Episode 606
Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, fro…
3 months ago
BITESIZE | The 5 Minute Morning Habit That Can Transform Your Life | Dr Rangan Chatterjee #605
Season 9 Episode 605
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to…
3 months, 1 week ago
How To Reconnect With Your Intuition & Learn To Trust Yourself Again with Dr Tara Swart #604
Season 9 Episode 604
What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore …
3 months, 1 week ago
BITESIZE | The # 1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #603
Season 9 Episode 603
Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness…
3 months, 2 weeks ago
How Kindness Boosts Your Immune System, The Power of Visualisation & The Importance of Empathy with Dr David Hamilton #602
Season 9 Episode 602
This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a co…
3 months, 2 weeks ago