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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
Season 9 Episode 601
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think …
3 months, 3 weeks ago
How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
Season 9 Episode 600
Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things…
3 months, 3 weeks ago
BITESIZE | The Powerful Daily Habit to Break Unconscious Patterns & Create Lasting Change | Dr Joe Dispenza #599
Season 9 Episode 599
Today’s guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can creat…
3 months, 3 weeks ago
How To Build & Maintain Successful Relationships & The Surprising Ways That Technology Can Help with Mo Gawdat #598
Season 9 Episode 598
Modern life gives us endless ways to connect with others, so why is it that so many of us struggle to build loving and supportive relationships?
Thi…
4 months ago
BITESIZE | The Surprising Secret to Making New Habits Stick & Effortlessly Achieving Your Goals | Shane Parrish #597
Season 9 Episode 597
Are you constantly trying to create better habits and quit those that don’t serve you? We can all make short-term changes, but so many of us struggle…
4 months ago
How to Find Happiness, Peace & Purpose Even When Life Feels Hard with Mo Gawdat #596
Season 9 Episode 596
We all want to be happy. Yet the harder we chase it, the more elusive happiness it can seem. This week’s returning guest podcast believes the answer …
4 months, 1 week ago
BITESIZE | A Monk’s Guide To Finding Happiness & Cultivating Inner Peace | Haemin Sunim #595
Season 9 Episode 595
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world?
4 months, 1 week ago
The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594
Season 9 Episode 594
Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon …
4 months, 2 weeks ago
BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
Season 9 Episode 593
Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unm…
4 months, 2 weeks ago
The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592
Season 9 Episode 592
Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of…
4 months, 3 weeks ago