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How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582
Season 9 Episode 582
Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properl…
5 months, 3 weeks ago
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Season 9 Episode 581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot.
…6 months ago
How to Stop Overthinking & Start Living a More Meaningful Life with Oliver Burkeman #580
Season 9 Episode 580
Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embr…
6 months ago
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Season 9 Episode 579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling wi…
6 months, 1 week ago
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
Season 9 Episode 578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s…
6 months, 1 week ago
BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577
Season 9 Episode 577
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less …
6 months, 2 weeks ago
How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576
Season 9 Episode 576
When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and…
6 months, 2 weeks ago
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Season 9 Episode 575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the sub…
6 months, 3 weeks ago
How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574
Season 9 Episode 574
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern l…
6 months, 3 weeks ago
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
Season 8 Episode 573
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the futur…
8 months, 1 week ago