Podcast Episodes

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

Season 8 Episode 544

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your …

Published on 8 months, 1 week ago

Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543

Season 8 Episode 543

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing?

To answer the…

Published on 8 months, 2 weeks ago

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Season 8 Episode 542

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have eve…

Published on 8 months, 2 weeks ago

BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541

Season 8 Episode 541

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll …

Published on 8 months, 2 weeks ago

Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540

Season 8 Episode 540

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear.

James Hollis, P…

Published on 8 months, 3 weeks ago

How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #539

Season 8 Episode 539

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not,…

Published on 8 months, 3 weeks ago

BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep, and Optimise Your Health | Dr Kristen Holmes #538

Season 8 Episode 538

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks …

Published on 8 months, 3 weeks ago

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

Season 8 Episode 537

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body.

Dr Ellen J. Langer is Professor of Psychology at Harvard U…

Published on 8 months, 4 weeks ago

How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

Season 8 Episode 536

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that s…

Published on 9 months ago

BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

Season 8 Episode 535

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. 

Feel Better …

Published on 9 months ago