Podcast Episodes

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524

Season 8 Episode 524

CAUTION: Contains themes of an adult nature.

If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If …

Published on 10 months ago

BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523

Season 8 Episode 523

We all want to be happy, but what truly brings us happiness is often not what we think.

Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. …

Published on 10 months ago

How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522

Season 8 Episode 522

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance i…

Published on 10 months ago

BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521

Season 8 Episode 521

Are you constantly trying to create better habits and quit those that don’t serve you? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring …

Published on 10 months, 1 week ago

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520

Season 8 Episode 520

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonde…

Published on 10 months, 1 week ago

How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519

Season 8 Episode 519

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to h…

Published on 10 months, 2 weeks ago

BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518

Season 8 Episode 518

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether?

Feel Better Live More Bitesize is my weekly podcast for your mind, b…

Published on 10 months, 2 weeks ago

How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

Season 8 Episode 517

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we…

Published on 10 months, 2 weeks ago

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

Season 8 Episode 516

For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the…

Published on 10 months, 3 weeks ago

BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515

Season 8 Episode 515

Do you live with regrets?

In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.

In this clip we explore some common life regrets th…

Published on 10 months, 3 weeks ago