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BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
Season 8 Episode 562
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make…
9 months, 3 weeks ago
How To Gain Control Over Your Mind, The Healing Power of Discomfort & The True Essence of Happiness with Dr Alok Kanojia #561
Season 8 Episode 561
In a world that’s never been more comfortable, why are so many people struggling?
This week, my guest is Dr. Alok Kanojia, medical doctor, psychiat…
9 months, 3 weeks ago
BITESIZE | How To Read Body Language and Become More Confident: Simple Cues That Work | Vanessa Van Edwards #560
Season 8 Episode 560
Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meanin…
9 months, 3 weeks ago
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Season 8 Episode 559
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to th…
9 months, 3 weeks ago
BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
Season 8 Episode 558
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling lif…
10 months ago
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Season 8 Episode 557
Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?
This week I’m delighted to welcome back som…
10 months ago
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Season 8 Episode 556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbein…
10 months, 1 week ago
How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555
Season 8 Episode 555
What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? …
10 months, 1 week ago
BITESIZE | How Smartphones Are Rewiring Our Brains | Jonathan Haidt #554
Season 8 Episode 554
A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is h…
10 months, 2 weeks ago
Why Medicine Has Gone Too Far, The Problem With Getting A Diagnosis & Why Early Detection Is Not Always A Good Thing with Dr Suzanne O'Sullivan #553
Season 8 Episode 553
Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 a…
10 months, 2 weeks ago