Podcast Episodes

How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

Season 8 Episode 514

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditiona…

Published on 10 months, 3 weeks ago

Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513

Season 8 Episode 513

TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consul…

Published on 10 months, 4 weeks ago

BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512

Season 8 Episode 512

“It’s what you do each day not what you do every year that makes a difference” Robin Sharma.

Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and …

Published on 11 months ago

What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson #511

Season 8 Episode 511

When you think about improving your health, do you ever think about the health of your mouth? If you heard last week’s episode with Dr Emily Leeming, you will know just how important your gut microbi…

Published on 11 months ago

The Surprising Secret to Happiness (It’s Easier Than You Think!) with Mo Gawdat (Re-release) #510

Season 8 Episode 510

Happiness is a choice.

It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a little uncomfortably with you, I think you are go…

Published on 11 months ago

BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509

Season 8 Episode 509

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritis…

Published on 11 months, 1 week ago

The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming #508

Season 8 Episode 508

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of…

Published on 11 months, 1 week ago

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

Season 8 Episode 507

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?

Feel Better Live More Bitesize is my weekly podca…

Published on 11 months, 2 weeks ago

How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506

Season 8 Episode 506

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meani…

Published on 11 months, 2 weeks ago

How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505

Season 8 Episode 505

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which…

Published on 11 months, 3 weeks ago