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BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
Season 8 Episode 552
Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry.
Feel Better Live More …
10 months, 3 weeks ago
Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
Season 8 Episode 551
This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete …
10 months, 3 weeks ago
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Season 8 Episode 550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality o…
11 months ago
How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
Season 8 Episode 549
Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epide…
11 months ago
BITESIZE | Break Free from Burnout: How to Work Less and Get More Done | Cal Newport #548
Season 8 Episode 548
In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienc…
11 months, 1 week ago
How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547
Season 8 Episode 547
Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most…
11 months, 1 week ago
BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World |Haemin Sunim #546
Season 8 Episode 546
Today’s guest asks an important question: What if finding joy lies in life’s simple moments?
Feel Better Live More Bitesize is my weekly podcast for …
11 months, 2 weeks ago
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Season 8 Episode 545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is t…
11 months, 2 weeks ago
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
Season 8 Episode 544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condit…
11 months, 3 weeks ago
Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543
Season 8 Episode 543
Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so…
11 months, 3 weeks ago