Podcast Episodes

What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504

Season 8 Episode 504

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both heal…

Published on 11 months, 4 weeks ago

BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

Season 8 Episode 503

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.

Feel Better Live More Bitesize is my weekly podcast for your mi…

Published on 1 year ago

How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502

Season 8 Episode 502

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?

Today's gue…

Published on 1 year ago

BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501

Season 8 Episode 501

So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s…

Published on 1 year ago

The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500

Season 8 Episode 500

Caution: contains themes of an adult nature.

This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upon…

Published on 1 year ago

BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

Season 8 Episode 499

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps…

Published on 1 year ago

How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498

Season 8 Episode 498

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hid…

Published on 1 year ago

How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee #497

Season 8 Episode 497

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching …

Published on 1 year ago

BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496

Season 8 Episode 496

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really wants us all to recognise the critical importance…

Published on 1 year ago

The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495

Season 8 Episode 495

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a for…

Published on 1 year ago