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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
Season 8 Episode 542
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one o…
11 months, 3 weeks ago
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Season 8 Episode 541
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.
Feel Better Live More Bitesize is my weekly podca…
11 months, 3 weeks ago
Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540
Season 8 Episode 540
Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest…
1 year ago
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #539
Season 8 Episode 539
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practi…
1 year ago
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep, and Optimise Your Health | Dr Kristen Holmes #538
Season 8 Episode 538
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. Bu…
1 year ago
The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537
Season 8 Episode 537
This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body.
Dr Ellen…
1 year ago
How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536
Season 8 Episode 536
The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out…
1 year ago
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Season 8 Episode 535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is h…
1 year ago
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
Season 8 Episode 534
Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything …
1 year ago
How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
Season 8 Episode 533
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific …
1 year ago