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How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Season 8 Episode 522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you …
1 year, 1 month ago
BITESIZE | How to Make New Habits Stick & Why You Can’t Break Old Habits | Charles Duhigg #521
Season 8 Episode 521
Are you constantly trying to create better habits and quit those that don’t serve you?
Feel Better Live More Bitesize is my weekly podcast for your m…
1 year, 1 month ago
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Season 8 Episode 520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conf…
1 year, 1 month ago
How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519
Season 8 Episode 519
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain,…
1 year, 1 month ago
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Season 8 Episode 518
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether?
Feel Better Live M…
1 year, 1 month ago
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
Season 8 Episode 517
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less …
1 year, 1 month ago
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516
Season 8 Episode 516
For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lec…
1 year, 2 months ago
BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515
Season 8 Episode 515
Do you live with regrets?
In today’s clip from episode 440, I’m joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Maté.
I…
1 year, 2 months ago
How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514
Season 8 Episode 514
Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement …
1 year, 2 months ago
Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release) #513
Season 8 Episode 513
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health…
1 year, 2 months ago