Podcast Episodes
Back to SearchBITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Season 8 Episode 484
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday …
Published on 1 year, 2 months ago
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Season 8 Episode 483
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of…
Published on 1 year, 2 months ago
BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Season 8 Episode 482
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually …
Published on 1 year, 2 months ago
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Season 8 Episode 481
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.
Helen is a movement therapist, running coach and pain expert with over 40 years of experience …
Published on 1 year, 2 months ago
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Season 8 Episode 480
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of to…
Published on 1 year, 2 months ago
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
Season 8 Episode 479
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these interna…
Published on 1 year, 2 months ago
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
Season 8 Episode 478
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling…
Published on 1 year, 2 months ago
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Season 8 Episode 477
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’…
Published on 1 year, 2 months ago
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
Season 8 Episode 476
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's co…
Published on 1 year, 2 months ago
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Season 8 Episode 475
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how ou…
Published on 1 year, 3 months ago