Podcast Episodes

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Season 8 Episode 474

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your …

Published on 1 year, 3 months ago

BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473

Season 8 Episode 473

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.

Feel Better Live More Bitesize is my weekly podcast for y…

Published on 1 year, 3 months ago

How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472

Season 8 Episode 472

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating…

Published on 1 year, 3 months ago

8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471

Season 7 Episode 471

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others…

Published on 1 year, 5 months ago

BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470

Season 7 Episode 470

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitio…

Published on 1 year, 5 months ago

How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469

Season 7 Episode 469

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabili…

Published on 1 year, 5 months ago

5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468

Season 7 Episode 468

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, …

Published on 1 year, 5 months ago

BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467

Season 7 Episode 467

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fai…

Published on 1 year, 5 months ago

Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466

Season 7 Episode 466

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years.…

Published on 1 year, 5 months ago

BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465

Season 7 Episode 465

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached a…

Published on 1 year, 5 months ago