Podcast Episodes

How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454

Season 7 Episode 454

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, s…

Published on 1 year, 6 months ago

BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453

Season 7 Episode 453

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week …

Published on 1 year, 7 months ago

The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452

Season 7 Episode 452

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, …

Published on 1 year, 7 months ago

BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451

Season 7 Episode 451

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear…

Published on 1 year, 7 months ago

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Season 7 Episode 450

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialis…

Published on 1 year, 7 months ago

BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449

Season 7 Episode 449

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.

Feel Better Live More Bitesize is my weekly podcast for your mind, b…

Published on 1 year, 7 months ago

A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

Season 7 Episode 448

What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give you…

Published on 1 year, 7 months ago

BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447

Season 7 Episode 447

CAUTION: This podcast episode contains swearing.

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, w…

Published on 1 year, 7 months ago

Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446

Season 7 Episode 446

Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to …

Published on 1 year, 7 months ago

BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445

Season 7 Episode 445

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the…

Published on 1 year, 7 months ago