Podcast Episodes
Back to SearchBITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Season 8 Episode 492
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to…
1 year, 4 months ago
How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491
Season 8 Episode 491
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just h…
1 year, 4 months ago
BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik #490
Season 8 Episode 490
The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our …
1 year, 4 months ago
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Season 8 Episode 489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are …
1 year, 4 months ago
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Season 8 Episode 488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.
Feel Better Live More Bit…
1 year, 5 months ago
How To Master Your Brain’s 3 Gears, Improve Your Focus & Break Free from Stress with Dr Mithu Storoni #487
Season 8 Episode 487
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated notions of productivity. Despite the shift from …
1 year, 5 months ago
BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny #486
Season 8 Episode 486
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily.
Feel Better Live More Bitesize is my weekly pod…
1 year, 5 months ago
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
Season 8 Episode 485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, bu…
1 year, 5 months ago
BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484
Season 8 Episode 484
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling ex…
1 year, 5 months ago
How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483
Season 8 Episode 483
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the T…
1 year, 5 months ago