Podcast Episodes
Back to SearchHow to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472
Season 8 Episode 472
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring ne…
1 year, 6 months ago
8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma #471
Season 7 Episode 471
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to f…
1 year, 8 months ago
BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470
Season 7 Episode 470
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking me…
1 year, 8 months ago
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
Season 7 Episode 469
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and…
1 year, 8 months ago
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
Season 7 Episode 468
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and wil…
1 year, 8 months ago
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
Season 7 Episode 467
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beli…
1 year, 8 months ago
Break Free from Burnout: How to Accomplish More by Doing Less with Cal Newport #466
Season 7 Episode 466
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienc…
1 year, 8 months ago
BITESIZE | Creativity, Authenticity & How to Live A Meaningful Life | Rick Rubin #465
Season 7 Episode 465
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the wor…
1 year, 8 months ago
How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464
Season 7 Episode 464
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these condit…
1 year, 9 months ago
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463
Season 7 Episode 463
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving …
1 year, 9 months ago