Podcast Episodes

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434

Season 7 Episode 434

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have eve…

Published on 1 year, 9 months ago

BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433

Season 7 Episode 433

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and…

Published on 1 year, 9 months ago

The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432

Season 7 Episode 432

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. Wit…

Published on 1 year, 9 months ago

BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

Season 7 Episode 431

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own l…

Published on 1 year, 9 months ago

How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430

Season 7 Episode 430

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all lif…

Published on 1 year, 9 months ago

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

Season 7 Episode 429

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body…

Published on 1 year, 9 months ago

How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428

Season 7 Episode 428

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really unde…

Published on 1 year, 9 months ago

BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427

Season 7 Episode 427

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your …

Published on 1 year, 10 months ago

A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426

Season 7 Episode 426

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acqu…

Published on 1 year, 10 months ago

BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
 #425

Season 7 Episode 425

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?

As …

Published on 1 year, 10 months ago