Podcast Episodes
Back to SearchBITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen #482
Season 8 Episode 482
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – …
1 year, 5 months ago
How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall #481
Season 8 Episode 481
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podcast.
Helen is a movement therapist, running coach…
1 year, 5 months ago
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Season 8 Episode 480
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the lead…
1 year, 6 months ago
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
Season 8 Episode 479
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rh…
1 year, 6 months ago
A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478
Season 8 Episode 478
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importan…
1 year, 6 months ago
BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477
Season 8 Episode 477
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.
Feel Better Live More Bitesize is my weekly po…
1 year, 6 months ago
A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim #476
Season 8 Episode 476
What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? Th…
1 year, 6 months ago
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Season 8 Episode 475
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development –…
1 year, 6 months ago
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Season 8 Episode 474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condit…
1 year, 6 months ago
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Season 8 Episode 473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.
Feel Be…
1 year, 6 months ago