Podcast Episodes

The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444

Season 7 Episode 444

We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising messag…

Published on 1 year, 8 months ago

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443

Season 7 Episode 443

Today’s guest shares evidence-based principles that will help all of us protect our brain health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be …

Published on 1 year, 8 months ago

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442

Season 7 Episode 442

CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.

This week, I have decided to re-release a conversation that originally came out over three years ago, all the wa…

Published on 1 year, 8 months ago

BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441

Season 7 Episode 441

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. Y…

Published on 1 year, 8 months ago

Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440

Season 7 Episode 440

Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m proud to say that he recently joined me in London as a…

Published on 1 year, 8 months ago

BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439

Season 7 Episode 439

Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and biological cues. We’re all hallucinating, all the ti…

Published on 1 year, 8 months ago

The Surprising Truth About Alcohol with Andy Ramage #438

Season 7 Episode 438

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in AF c…

Published on 1 year, 8 months ago

BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437

Season 7 Episode 437

Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll b…

Published on 1 year, 8 months ago

How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436

Season 7 Episode 436

My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-pa…

Published on 1 year, 8 months ago

BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435

Season 7 Episode 435

Breathing is information for our brain and body, and stress and our breath are intimately linked. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be…

Published on 1 year, 9 months ago