Podcast Episodes

How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

Season 7 Episode 424

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadi…

Published on 1 year, 10 months ago

BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
 #423

Season 7 Episode 423

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives.

But my guest today really wants us all to recognise the critical importance…

Published on 1 year, 10 months ago

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Season 7 Episode 422

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there qui…

Published on 1 year, 10 months ago

BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421

Season 7 Episode 421

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Eac…

Published on 1 year, 10 months ago

How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420

Season 7 Episode 420

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the l…

Published on 1 year, 10 months ago

BITESIZE | The New Science of Eating Well | Professor Tim Spector #419

Season 7 Episode 419

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.

Feel Better Live More Bitesi…

Published on 1 year, 10 months ago

The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Season 7 Episode 418

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and …

Published on 1 year, 11 months ago

BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417

Season 7 Episode 417

Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity. 

Feel Better Live More Bitesiz…

Published on 1 year, 11 months ago

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Season 7 Episode 416

For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and aut…

Published on 1 year, 11 months ago

BITESIZE | How to Eat to Beat Disease | Dr William Li #415

Season 7 Episode 415

My guest today believes that the decisions we make every day about what to eat have a huge influence on our health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. …

Published on 1 year, 11 months ago