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The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Season 7 Episode 462
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven w…
1 year, 9 months ago
BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461
Season 7 Episode 461
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting ple…
1 year, 9 months ago
Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460
Season 7 Episode 460
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!
Dr Gladys…
1 year, 9 months ago
BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459
Season 7 Episode 459
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?
Today’s clip is from episode 387 of the p…
1 year, 9 months ago
Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458
Season 7 Episode 458
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a …
1 year, 9 months ago
BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457
Season 7 Episode 457
What if you could slow down ageing or even reverse it?
Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr …
1 year, 9 months ago
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Season 7 Episode 456
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - …
1 year, 9 months ago
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
Season 7 Episode 455
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth…
1 year, 10 months ago
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
Season 7 Episode 454
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our tr…
1 year, 10 months ago
BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
Season 7 Episode 453
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?
Feel Better Live More Bitesize is my weekly …
1 year, 10 months ago