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How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
Season 7 Episode 442
CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature.
This week, I have decided to re-release a conversation that or…
1 year, 11 months ago
BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441
Season 7 Episode 441
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of…
1 year, 11 months ago
Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440
Season 7 Episode 440
Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a valued friend, as well as a regular guest. I’m prou…
1 year, 11 months ago
BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439
Season 7 Episode 439
Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and perceptions are merely interpretations of external and bi…
1 year, 11 months ago
The Surprising Truth About Alcohol with Andy Ramage #438
Season 7 Episode 438
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of…
2 years ago
BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437
Season 7 Episode 437
Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits?
Feel Better Live More Bitesize is my weekly podcas…
2 years ago
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
Season 7 Episode 436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And t…
2 years ago
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Season 7 Episode 435
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast…
2 years ago
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
Season 7 Episode 434
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one o…
2 years ago
BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433
Season 7 Episode 433
Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough?
Feel Better Live More Bite…
2 years ago