Podcast Episodes

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Season 7 Episode 404

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your…

Published on 2 years ago

BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403

Season 7 Episode 403

Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin…

Published on 2 years, 1 month ago

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402

Season 7 Episode 402

How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest might just show you how.

Shane Parrish is the entrep…

Published on 2 years, 1 month ago

BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401

Season 7 Episode 401

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.

Feel Better Live More Bitesize is my weekly podcast for your mind, bo…

Published on 2 years, 1 month ago

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400

Season 7 Episode 400

Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want…

Published on 2 years, 1 month ago

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

Season 7 Episode 399

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be …

Published on 2 years, 1 month ago

How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398

Season 7 Episode 398

Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his…

Published on 2 years, 1 month ago

BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397

Season 7 Episode 397

My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease, and increase our en…

Published on 2 years, 1 month ago

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

Season 7 Episode 396

My guest today has spent his entire career, trying to understand mental illness.  What’s really causing it – and how can we better manage it.

Dr Chris Palmer is Director of the Department of Postgrad…

Published on 2 years, 1 month ago

BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395

Season 7 Episode 395

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and …

Published on 2 years, 1 month ago