Podcast Episodes

A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394

Season 7 Episode 394

Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic …

Published on 2 years, 2 months ago

BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393

Season 7 Episode 393

CAUTION ADVISED: this podcast contains swearing.

For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? 

Feel Better Live More B…

Published on 2 years, 2 months ago

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Season 7 Episode 392

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your …

Published on 2 years, 2 months ago

The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391

Season 7 Episode 391

Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am s…

Published on 2 years, 2 months ago

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390

Season 7 Episode 390

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right…

Published on 2 years, 2 months ago

How To Live A Long & Healthy Life with Dr Peter Attia #389

Season 7 Episode 389

Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flight of stairs without losing your breath or picking…

Published on 2 years, 2 months ago

BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388

Season 7 Episode 388

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your h…

Published on 2 years, 2 months ago

A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387

Season 7 Episode 387

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist mo…

Published on 2 years, 2 months ago

BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386

Season 7 Episode 386

What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the positive, but could sitting with the discomfort of a…

Published on 2 years, 2 months ago

What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385

Season 7 Episode 385

When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic has changed to one in two – a rapid rise that can’t…

Published on 2 years, 2 months ago