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The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Season 7 Episode 432
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unw…
2 years ago
BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431
Season 7 Episode 431
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his ins…
2 years ago
How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430
Season 7 Episode 430
When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate ou…
2 years, 1 month ago
BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429
Season 7 Episode 429
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
Feel Better Live More…
2 years, 1 month ago
How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428
Season 7 Episode 428
Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes f…
2 years, 1 month ago
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
Season 7 Episode 427
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condit…
2 years, 1 month ago
A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426
Season 7 Episode 426
For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at…
2 years, 1 month ago
BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware #425
Season 7 Episode 425
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think …
2 years, 1 month ago
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Season 7 Episode 424
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Fost…
2 years, 1 month ago
BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia #423
Season 7 Episode 423
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives.
But my guest today really…
2 years, 1 month ago