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13 Powerful Ideas To Make 2024 Your Best Year Yet #412
Season 7 Episode 412
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking …
2 years, 3 months ago
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
Season 7 Episode 411
CAUTION: This episode contains swearing.
What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usua…
2 years, 3 months ago
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Season 7 Episode 410
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way …
2 years, 3 months ago
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
Season 7 Episode 409
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories wh…
2 years, 3 months ago
How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
Season 7 Episode 408
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental…
2 years, 3 months ago
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
Season 7 Episode 407
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?
Feel B…
2 years, 3 months ago
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
Season 7 Episode 406
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get…
2 years, 3 months ago
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Season 7 Episode 405
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives…
2 years, 4 months ago
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
Season 7 Episode 404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If y…
2 years, 4 months ago
BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula #403
Season 7 Episode 403
Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck.
Feel Better Live More Bitesize is my weekly podcast for your…
2 years, 4 months ago