Podcast Episodes
Back to Search
How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish #402
Season 7 Episode 402
How would you like to think with greater clarity, feel confident in your choices, and finally be capable of sticking to good habits? Today’s guest mi…
2 years, 4 months ago
BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult #401
Season 7 Episode 401
There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.
Feel Better Live Mo…
2 years, 4 months ago
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Season 7 Episode 400
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, …
2 years, 4 months ago
BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
Season 7 Episode 399
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break?
Feel Better Live More Bitesize is my weekly podcast …
2 years, 4 months ago
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Season 7 Episode 398
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his lu…
2 years, 4 months ago
BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon #397
Season 7 Episode 397
My guest today believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition,…
2 years, 5 months ago
A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396
Season 7 Episode 396
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it.
Dr Chri…
2 years, 5 months ago
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
Season 7 Episode 395
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours?
Feel Better Live More Bites…
2 years, 5 months ago
A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394
Season 7 Episode 394
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holisti…
2 years, 5 months ago
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
Season 7 Episode 393
CAUTION ADVISED: this podcast contains swearing.
For the past few decades, almost every year, levels of depression and anxiety have increased across t…
2 years, 5 months ago