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How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Season 7 Episode 422
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has…
2 years, 1 month ago
BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421
Season 7 Episode 421
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax?
Feel Better Live More Bitesize is my …
2 years, 2 months ago
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420
Season 7 Episode 420
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more hol…
2 years, 2 months ago
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Season 7 Episode 419
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metab…
2 years, 2 months ago
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Season 7 Episode 418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough m…
2 years, 2 months ago
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
Season 7 Episode 417
Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary to…
2 years, 2 months ago
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
Season 7 Episode 416
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatr…
2 years, 2 months ago
BITESIZE | How to Eat to Beat Disease | Dr William Li #415
Season 7 Episode 415
My guest today believes that the decisions we make every day about what to eat have a huge influence on our health.
Feel Better Live More Bitesize is …
2 years, 2 months ago
Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
Season 7 Episode 414
Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all.…
2 years, 2 months ago
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
Season 7 Episode 413
Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been…
2 years, 2 months ago