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Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
Season 7 Episode 392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condit…
2 years, 5 months ago
The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
Season 7 Episode 391
Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first ti…
2 years, 5 months ago
BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
Season 7 Episode 390
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, …
2 years, 5 months ago
How To Live A Long & Healthy Life with Dr Peter Attia #389
Season 7 Episode 389
Imagine yourself in the last decade of your life. What would you like to be able to do? I’m talking about the simple stuff, such as walking up a flig…
2 years, 5 months ago
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
Season 7 Episode 388
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi…
2 years, 5 months ago
A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten #387
Season 7 Episode 387
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea…
2 years, 6 months ago
BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink #386
Season 7 Episode 386
What do you regret in your life? Are there things you wish you’d done – or not done? Society tells us not to look back and instead to focus on the po…
2 years, 6 months ago
What Everyone Needs To Know About Cancer with Professor Thomas Seyfried #385
Season 7 Episode 385
When I started medical school in 1995, we were taught that one in four people was likely to develop cancer in their lifetime. Today, that statistic h…
2 years, 6 months ago
BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384
Season 7 Episode 384
Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.
Feel Better Live More Bit…
2 years, 6 months ago
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383
Season 7 Episode 383
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think …
2 years, 6 months ago