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Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
Season 6 Episode 372
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-wa…
2 years, 9 months ago
BITESIZE | How to Discover Your True Self | Dr Zach Bush #371
Season 6 Episode 371
Can we truly be healthy if we see ourselves as separate from nature?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear…
2 years, 9 months ago
A New Model for Solving Anxiety with Dr Russell Kennedy #370
Season 6 Episode 370
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perha…
2 years, 9 months ago
BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil #369
Season 6 Episode 369
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doe…
2 years, 9 months ago
The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter #368
Season 6 Episode 368
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They ar…
2 years, 9 months ago
BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman #367
Season 6 Episode 367
If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can…
2 years, 9 months ago
How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth #366
Season 6 Episode 366
What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle…
2 years, 9 months ago
BITESIZE | How to Become Happier Today | Mo Gawdat #365
Season 6 Episode 365
Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support.
Feel Better Live More Bitesize is my weekly podcast for your min…
2 years, 10 months ago
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
Season 6 Episode 364
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, o…
2 years, 10 months ago
BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult #363
Season 6 Episode 363
You may have heard that exercise can really help to support mental health, but which type of exercise is best?
Feel Better Live More Bitesize is my we…
2 years, 10 months ago