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How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
Season 6 Episode 352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal…
2 years, 11 months ago
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
Season 6 Episode 351
CAUTION: This podcast episode contains swearing.
Most of us know what we need to do for the best in any given situation but acting on that knowledge c…
2 years, 11 months ago
The New Science of Eating Well with Professor Tim Spector #350
Season 6 Episode 350
Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his bl…
2 years, 11 months ago
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
Season 6 Episode 349
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or t…
2 years, 11 months ago
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Season 6 Episode 348
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach …
2 years, 11 months ago
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Season 6 Episode 347
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prev…
3 years ago
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
Season 6 Episode 346
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE
What determines your success in life? Is it talent, opportunity, fate or luck? They can all be fa…
3 years ago
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
Season 6 Episode 345
CAUTION: Includes themes of an adult nature.
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour?
Feel Be…
3 years ago
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
Season 6 Episode 344
Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what…
3 years ago
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
Season 6 Episode 343
We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk.
Feel B…
3 years ago