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Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
Season 6 Episode 342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condit…
3 years ago
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha #341
Season 6 Episode 341
By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every asp…
3 years ago
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner #340
Season 6 Episode 340
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s somet…
3 years ago
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
Season 6 Episode 339
CAUTION: This podcast contains swearing
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges …
3 years, 1 month ago
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
Season 6 Episode 338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity …
3 years, 1 month ago
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Season 6 Episode 337
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be …
3 years, 1 month ago
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336
Season 6 Episode 336
CAUTION: This conversation contains themes of an adult nature and references to sexual assault.
My guest today is someone who I’ve been wanting to spe…
3 years, 1 month ago
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll #335
Season 6 Episode 335
Downtime had been eroded out of our lives, but what impact is this having on our health?
Feel Better Live More Bitesize is my weekly podcast for your …
3 years, 1 month ago
Jay Shetty on Relationships, Routines & Finding Purpose #334
Season 6 Episode 334
Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it som…
3 years, 1 month ago
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333
Season 6 Episode 333
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing healt…
3 years, 1 month ago