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7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
Season 6 Episode 332
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a to…
3 years, 1 month ago
BITESIZE | How to Find Your Happy Place | Fearne Cotton #331
Season 6 Episode 331
CAUTION: Contains swearing and themes of an adult nature.
Being kind to ourselves is so important for our wellbeing and our physical and mental health…
3 years, 2 months ago
The Best Foods To Nourish Your Brain with Max Lugavere #330
Season 6 Episode 330
My guest today is on a mission to help people feel better, live longer, and maximise their brain health by optimising their diet. Max Lugavere is a s…
3 years, 2 months ago
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329
Season 6 Episode 329
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling ex…
3 years, 2 months ago
BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman #328
Season 6 Episode 328
There’s a simple, free habit that you can do every morning to improve your health and reduce fatigue, and it only takes 5-10 minutes per day.
Feel Bet…
3 years, 2 months ago
Rick Rubin On Creativity, Authenticity & Living A Meaningful Life #327
Season 6 Episode 327
This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, h…
3 years, 2 months ago
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Season 6 Episode 326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing.
Feel Better Live More Bite…
3 years, 2 months ago
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Season 6 Episode 325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific …
3 years, 2 months ago
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
Season 6 Episode 324
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working ha…
3 years, 2 months ago
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
Season 6 Episode 323
Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinkin…
3 years, 2 months ago